Awareness is perception beyond our five physical senses and an expression of our consciousness. Unfolding awareness by practising meditation gives us a secondary and subtler form of vision and heightens all our senses.

A rose may appear red, fragrant and attractive via our senses, but through an expanded awareness we identify with the beauty of the rose in a far more profound way.

Everything we observe through an expanded awareness is more alive or vibrant, and this allows us a deeper appreciation and realisation of the force that.