Blooming is the complete expression of the plant – a culmination of all it has to give and is a celebration of its life. Through spiritual unfoldment through meditation, we can blossom and show the beauty, love and talents we have within with limitation. Every flower...
I learnt meditation when I was 19 years old (40 years ago), and it has opened so many new doors for me in my life. When you find the right spiritual path, it is a fantastic experience, and you’ll attract so many excellent opportunities in all aspects of your life....
Depression and anxiety go hand in hand. Many people do not distinguish between anxiety and depression as one accentuates the other, yet they are two different emotional states. How meditation helps depression, is that it firstly reduces the anxiety by helping...
Every rose is unique in both formation and fragrance. In the same way, our inner beauty radiates like the striking colour of the rose, and the love we express is like that magnificent fragrance that is emanated. Meditation gives us the opportunity to express our inner...
This day in the universe is precious – a gift! One reason we do not always appreciate this or feel happy is that we project our fears and insecurities from the past into the future and lose the nowness of today. Yesterday has gone and tomorrow has not yet arrived. It...
At FISU Meditation we have had excellent success in helping those with insomnia return to a regular sleep pattern and often quicker than expected. As we all know, unresolved anxiety causes stress that elevates our attention and autonomic nervous system to keep us in...
The United Nations says that today, 55% of the world’s population lives in urban areas, a proportion that is expected to increase to 68% by 2050. There’s not only going to be a lot more people as our neighbours but traffic, light, air and noise pollution. If you are...
When you chose me as your Guru to show you the spiritual path of unfoldment using individually prescribed meditation as the tool, two hearts become as one. Nothing is more important to me than your forward path to peace, happiness and self-realisation. That’s why I...
As our lives become more and more technology dependent, and the lines between day and night blur with the rising 24/7 culture, meditation can help us switch off at night and get a good sleep. Evidence suggests we need at least six hours of sleep to aid brain function...
Monday morning is a highly stressful day for many people. It is the time when people return to work or school after the weekend. If the weekend was long, such as a three-day weekend because of a public holiday, it could be more stressful than the average end to the...