As you will well remember for those that know me, I was for many, many years one of those typical semi-meditators – always absolutely loving the Togatherings (Deepening Retreats) where I managed to renew myself spiritually every time and for a few weeks...
A hothead is a person who is impetuous or easily becomes angry and violent. Having a hothead is something most people would like to overcome as responding to a situation negatively will only bring negative results. How do we stop being impetuous? How do we act instead...
There’s nothing wrong in making our body, the temple in which divinity resides, look beautiful on the outside, but when we experience the deeper levels of ourself through meditation and spiritual unfoldment, our pure essence will shine through in all its glory and...
Through meditation and spiritual practices, we can stop mental overactivity (mind chatter) and centre ourselves at a deeper level where peace resides within us. Our head can be such a busy place – forever whirling with thoughts and emotions that we lose clarity...
When we become distant from our partner, this is because we have lost intimacy and I am not talking about sex. We know we still love them, but perhaps we do not find them physically or mentally so attractive anymore. Intimacy should not start in the bedroom but in...
Mineral, Plant and Animal to the Human Kingdom Through the process of evolution whereby our thoughts and actions have moulded our individuality (neuroplasticity), we remain individuals of our volition. Therefore, we must be treated on an individual basis when it comes...
Practising meditation and spiritual practices are natural cleansers that draw out our negativities and repolarise them to positivity. There cannot be a vacuum, so when negativity is removed, it has to be replaced with positivity. When there is a relationship breakdown...
When young males are told to “man up” and not cry thus suppressing emotion, it’s unhealthy. Many men suffer from emotional suppression which can manifest itself in harmful ways such as violent behaviour, low self-esteem, agitation, depression and even suicide. Often,...
We share our genetic sequence at high levels with some animals such as monkeys, cows and even cats. However, one huge difference is their inability to think in a goal orientated manner that has been essential for human survival. In their Kingdom, the Animal Kingdom,...
Many religions and religious group’s main concern is the behaviour, appearance and rituals of followers, but when one’s attention shifts from personal responsibility and intentions or motivations to judging how others keep within the rules, the purpose of religion is...