Depression and anxiety go hand in hand. Many people do not distinguish between anxiety and depression as one accentuates the other, yet they are two different emotional states. How meditation helps depression, is that it firstly reduces the anxiety by helping...
Awareness is perception beyond our five physical senses and an expression of our consciousness. Unfolding awareness by practising meditation gives us a secondary and subtler form of vision and heightens all our senses. A rose may appear red, fragrant and attractive...
