Depression and anxiety go hand in hand. Many people do not distinguish between anxiety and depression as one accentuates the other, yet they are two different emotional states. How meditation helps depression, is that it firstly reduces the anxiety by helping...
When young males are told to “man up” and not cry thus suppressing emotion, it’s unhealthy. Many men suffer from emotional suppression which can manifest itself in harmful ways such as violent behaviour, low self-esteem, agitation, depression and even suicide. Often,...