Through meditation and spiritual practices, we can stop mental overactivity (mind chatter) and centre ourselves at a deeper level where peace resides within us. Our head can be such a busy place – forever whirling with thoughts and emotions that we lose clarity...
Once we descend to the deeper levels of our mind through meditation, we encounter the Super-Conscious area – our seat of consciousness. The subtle energies that reside there on which we will now begin to draw will heal us mentally and physically – soothing away...
Life can seem so turbulent as if we are riding waves. Beyond the surface of an ocean or any mass of choppy water, there is calm. We are identical, where there can be turbulence on the surface of the mind (in our head) but great stillness deeper down within, but we...