The United Nations says that today, 55% of the world’s population lives in urban areas, a proportion that is expected to increase to 68% by 2050. There’s not only going to be a lot more people as our neighbours but traffic, light, air and noise pollution. If you are...
There’s nothing wrong in making our body, the temple in which divinity resides, look beautiful on the outside, but when we experience the deeper levels of ourself through meditation and spiritual unfoldment, our pure essence will shine through in all its glory and...
Through meditation and spiritual practices, we can stop mental overactivity (mind chatter) and centre ourselves at a deeper level where peace resides within us. Our head can be such a busy place – forever whirling with thoughts and emotions that we lose clarity...
Once we descend to the deeper levels of our mind through meditation, we encounter the Super-Conscious area – our seat of consciousness. The subtle energies that reside there on which we will now begin to draw will heal us mentally and physically – soothing away...
The wheels of life are always turning reflecting the perpetual manifestation and motion of the universe’s divine force! This force is guiding us, preparing us, supporting us and most importantly, loving us! We are aware of mental and physical energy but are often...
Life can seem so turbulent as if we are riding waves. Beyond the surface of an ocean or any mass of choppy water, there is calm. We are identical, where there can be turbulence on the surface of the mind (in our head) but great stillness deeper down within, but we...