The United Nations says that today, 55% of the world’s population lives in urban areas, a proportion that is expected to increase to 68% by 2050. There’s not only going to be a lot more people as our neighbours but traffic, light, air and noise pollution.

If you are an established meditator, you can meditate on a major rail station terminus like London Waterloo Station (the busiest in the UK) and still have the most peaceful meditation. Being able to connect to that level of peace is going to be more and more critical as the population increases in our cities.

Keeping our life in balance is a major priority that we often neglect. Meditation brings about that natural balance and helps us maintain it.

It’s easy – let me show you how.