I learnt meditation when I was 19 years old (40 years ago), and it has opened so many new doors for me in my life. When you find the right spiritual path, it is a fantastic experience, and you’ll attract so many excellent opportunities in all aspects of your life....
Depression and anxiety go hand in hand. Many people do not distinguish between anxiety and depression as one accentuates the other, yet they are two different emotional states. How meditation helps depression, is that it firstly reduces the anxiety by helping...
At FISU Meditation we have had excellent success in helping those with insomnia return to a regular sleep pattern and often quicker than expected. As we all know, unresolved anxiety causes stress that elevates our attention and autonomic nervous system to keep us in...
A hothead is a person who is impetuous or easily becomes angry and violent. Having a hothead is something most people would like to overcome as responding to a situation negatively will only bring negative results. How do we stop being impetuous? How do we act instead...
Through meditation, we can descend beyond the conscious level of the mind, transcend the sub-conscious and draw on the superconscious level. Here is where Divinity or the Universe resides within us – our seat of consciousness. From this level, the Universal or Divine...