Through meditation and spiritual practices, we can stop mental overactivity (mind chatter) and centre ourselves at a deeper level where peace resides within us. Our head can be such a busy place – forever whirling with thoughts and emotions that we lose clarity...
When young males are told to “man up” and not cry thus suppressing emotion, it’s unhealthy. Many men suffer from emotional suppression which can manifest itself in harmful ways such as violent behaviour, low self-esteem, agitation, depression and even suicide. Often,...
Awareness is perception beyond our five physical senses and an expression of our consciousness. Unfolding awareness by practising meditation gives us a secondary and subtler form of vision and heightens all our senses. A rose may appear red, fragrant and attractive...
Through meditation, we can descend beyond the conscious level of the mind, transcend the sub-conscious and draw on the superconscious level. Here is where Divinity or the Universe resides within us – our seat of consciousness. From this level, the Universal or Divine...
When you choose a “quick fix” (technique or otherwise), you only treat the effect and not the cause. We live in a world of instant gratification – the world of the quick fix. The reality is quick fixes do not work in personal unfoldment. Quick fixes are neither...