At FISU Meditation we have had excellent success in helping those with insomnia return to a regular sleep pattern and often quicker than expected. As we all know, unresolved anxiety causes stress that elevates our attention and autonomic nervous system to keep us in...
When young males are told to “man up” and not cry thus suppressing emotion, it’s unhealthy. Many men suffer from emotional suppression which can manifest itself in harmful ways such as violent behaviour, low self-esteem, agitation, depression and even suicide. Often,...
We share our genetic sequence at high levels with some animals such as monkeys, cows and even cats. However, one huge difference is their inability to think in a goal orientated manner that has been essential for human survival. In their Kingdom, the Animal Kingdom,...