Blooming is the complete expression of the plant – a culmination of all it has to give and is a celebration of its life. Through spiritual unfoldment through meditation, we can blossom and show the beauty, love and talents we have within with limitation. Every flower...
I learnt meditation when I was 19 years old (40 years ago), and it has opened so many new doors for me in my life. When you find the right spiritual path, it is a fantastic experience, and you’ll attract so many excellent opportunities in all aspects of your life....
This day in the universe is precious – a gift! One reason we do not always appreciate this or feel happy is that we project our fears and insecurities from the past into the future and lose the nowness of today. Yesterday has gone and tomorrow has not yet arrived. It...
At FISU Meditation we have had excellent success in helping those with insomnia return to a regular sleep pattern and often quicker than expected. As we all know, unresolved anxiety causes stress that elevates our attention and autonomic nervous system to keep us in...
Monday morning is a highly stressful day for many people. It is the time when people return to work or school after the weekend. If the weekend was long, such as a three-day weekend because of a public holiday, it could be more stressful than the average end to the...