Every rose is unique in both formation and fragrance. In the same way, our inner beauty radiates like the striking colour of the rose, and the love we express is like that magnificent fragrance that is emanated. Meditation gives us the opportunity to express our inner...
As you will well remember for those that know me, I was for many, many years one of those typical semi-meditators – always absolutely loving the Togatherings (Deepening Retreats) where I managed to renew myself spiritually every time and for a few weeks...
There’s nothing wrong in making our body, the temple in which divinity resides, look beautiful on the outside, but when we experience the deeper levels of ourself through meditation and spiritual unfoldment, our pure essence will shine through in all its glory and...
Through meditation and spiritual practices, we can stop mental overactivity (mind chatter) and centre ourselves at a deeper level where peace resides within us. Our head can be such a busy place – forever whirling with thoughts and emotions that we lose clarity...