Depression and anxiety go hand in hand. Many people do not distinguish between anxiety and depression as one accentuates the other, yet they are two different emotional states. How meditation helps depression, is that it firstly reduces the anxiety by helping...
Learn to care for yourself responsibly. Sometimes we neglect and punish ourselves as we do not like who we are and create a sense of unworthiness. We have to learn to love ourselves as in reality, our capacity to love others is partly dependent on our love for...
