I learnt meditation when I was 19 years old (40 years ago), and it has opened so many new doors for me in my life. When you find the right spiritual path, it is a fantastic experience, and you’ll attract so many excellent opportunities in all aspects of your life....
This day in the universe is precious – a gift! One reason we do not always appreciate this or feel happy is that we project our fears and insecurities from the past into the future and lose the nowness of today. Yesterday has gone and tomorrow has not yet arrived. It...
At FISU Meditation we have had excellent success in helping those with insomnia return to a regular sleep pattern and often quicker than expected. As we all know, unresolved anxiety causes stress that elevates our attention and autonomic nervous system to keep us in...
When you chose me as your Guru to show you the spiritual path of unfoldment using individually prescribed meditation as the tool, two hearts become as one. Nothing is more important to me than your forward path to peace, happiness and self-realisation. That’s why I...
As our lives become more and more technology dependent, and the lines between day and night blur with the rising 24/7 culture, meditation can help us switch off at night and get a good sleep. Evidence suggests we need at least six hours of sleep to aid brain function...