This day in the universe is precious – a gift! One reason we do not always appreciate this or feel happy is that we project our fears and insecurities from the past into the future and lose the nowness of today. Yesterday has gone and tomorrow has not yet arrived. It...
At FISU Meditation we have had excellent success in helping those with insomnia return to a regular sleep pattern and often quicker than expected. As we all know, unresolved anxiety causes stress that elevates our attention and autonomic nervous system to keep us in...
A hothead is a person who is impetuous or easily becomes angry and violent. Having a hothead is something most people would like to overcome as responding to a situation negatively will only bring negative results. How do we stop being impetuous? How do we act instead...
There’s nothing wrong in making our body, the temple in which divinity resides, look beautiful on the outside, but when we experience the deeper levels of ourself through meditation and spiritual unfoldment, our pure essence will shine through in all its glory and...
Through meditation and spiritual practices, we can stop mental overactivity (mind chatter) and centre ourselves at a deeper level where peace resides within us. Our head can be such a busy place – forever whirling with thoughts and emotions that we lose clarity...