This day in the universe is precious – a gift! One reason we do not always appreciate this or feel happy is that we project our fears and insecurities from the past into the future and lose the nowness of today. Yesterday has gone and tomorrow has not yet arrived. It...
As our lives become more and more technology dependent, and the lines between day and night blur with the rising 24/7 culture, meditation can help us switch off at night and get a good sleep. Evidence suggests we need at least six hours of sleep to aid brain function...
