Depression and anxiety go hand in hand. Many people do not distinguish between anxiety and depression as one accentuates the other, yet they are two different emotional states. How meditation helps depression, is that it firstly reduces the anxiety by helping...
Self-criticism can bring us down, lower our self-esteem when it becomes all about comparing ourselves to others. When this occurs, we quickly lose sight of our progress, and our confidence is reduced. This leads us to think in definitive terms that we’ve either...
