Depression and anxiety go hand in hand. Many people do not distinguish between anxiety and depression as one accentuates the other, yet they are two different emotional states. How meditation helps depression, is that it firstly reduces the anxiety by helping...
Many religions and religious group’s main concern is the behaviour, appearance and rituals of followers, but when one’s attention shifts from personal responsibility and intentions or motivations to judging how others keep within the rules, the purpose of religion is...
