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MEDITATION CAN HELP YOU SLEEP LIKE A BABY AGAIN

MEDITATION CAN HELP YOU SLEEP LIKE A BABY AGAIN

by The Meditation Guru | Monday, April 15, 2019 | Insomnia, Pineal Gland, Sleep

As our lives become more and more technology dependent, and the lines between day and night blur with the rising 24/7 culture, meditation can help us switch off at night and get a good sleep. Evidence suggests we need at least six hours of sleep to aid brain function...

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FISU Meditation teaches the art of Meditation and Spiritual Unfoldment at 70 centres worldwide. Visit us at www.fisu.org to find a centre near you or enjoy more information on our social channels.

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