This day in the universe is precious – a gift! One reason we do not always appreciate this or feel happy is that we project our fears and insecurities from the past into the future and lose the nowness of today. Yesterday has gone and tomorrow has not yet arrived. It...
When you chose me as your Guru to show you the spiritual path of unfoldment using individually prescribed meditation as the tool, two hearts become as one. Nothing is more important to me than your forward path to peace, happiness and self-realisation. That’s why I...
As our lives become more and more technology dependent, and the lines between day and night blur with the rising 24/7 culture, meditation can help us switch off at night and get a good sleep. Evidence suggests we need at least six hours of sleep to aid brain function...
As you will well remember for those that know me, I was for many, many years one of those typical semi-meditators – always absolutely loving the Togatherings (Deepening Retreats) where I managed to renew myself spiritually every time and for a few weeks...
There’s nothing wrong in making our body, the temple in which divinity resides, look beautiful on the outside, but when we experience the deeper levels of ourself through meditation and spiritual unfoldment, our pure essence will shine through in all its glory and...