What we put on our plate and digest will alter the balance of our calories. As you know, it’s quite simple – what we do not burn through activity, we will store as fat. There are some of us that are naturally big and therefore, what is said below does not relate to...
Meditation is a powerful healer; it allows the body to reach a state of integrated harmony, which creates a state of regeneration. When we become ill, we generally turn towards allopathic prescription medication as this is the norm for our current society. Meditation...
