Through meditation and spiritual practices, we can stop mental overactivity (mind chatter) and centre ourselves at a deeper level where peace resides within us. Our head can be such a busy place – forever whirling with thoughts and emotions that we lose clarity...
When we become distant from our partner, this is because we have lost intimacy and I am not talking about sex. We know we still love them, but perhaps we do not find them physically or mentally so attractive anymore. Intimacy should not start in the bedroom but in...
When young males are told to “man up” and not cry thus suppressing emotion, it’s unhealthy. Many men suffer from emotional suppression which can manifest itself in harmful ways such as violent behaviour, low self-esteem, agitation, depression and even suicide. Often,...
We share our genetic sequence at high levels with some animals such as monkeys, cows and even cats. However, one huge difference is their inability to think in a goal orientated manner that has been essential for human survival. In their Kingdom, the Animal Kingdom,...
Through meditation, we can descend beyond the conscious level of the mind, transcend the sub-conscious and draw on the superconscious level. Here is where Divinity or the Universe resides within us – our seat of consciousness. From this level, the Universal or Divine...