BOYS SHOULD CRY

BOYS SHOULD CRY

When young males are told to “man up” and not cry thus suppressing emotion, it’s unhealthy. Many men suffer from emotional suppression which can manifest itself in harmful ways such as violent behaviour, low self-esteem, agitation, depression and even suicide. Often,...

THE INEFFECTIVE QUICK FIX

THE INEFFECTIVE QUICK FIX

When you choose a “quick fix” (technique or otherwise), you only treat the effect and not the cause.  We live in a world of instant gratification – the world of the quick fix. The reality is quick fixes do not work in personal unfoldment. Quick fixes are neither...

IN SEARCH OF NECTAR

IN SEARCH OF NECTAR

The beautiful and diminutive Humming Bird reminds us of the quest to experience nectar. Searching for nectar is like searching for God as we know that is the only thing that can and does sustain us. Meditation is the process of transformation that leads to the...