When young males are told to “man up” and not cry thus suppressing emotion, it’s unhealthy. Many men suffer from emotional suppression which can manifest itself in harmful ways such as violent behaviour, low self-esteem, agitation, depression and even suicide. Often,...
When you choose a “quick fix” (technique or otherwise), you only treat the effect and not the cause. We live in a world of instant gratification – the world of the quick fix. The reality is quick fixes do not work in personal unfoldment. Quick fixes are neither...
The majority of people show to the world what they want them to see and this is “not” their real self. How often have you thought “what a likeable person”, to shortly discover they are not so likeable as an immense amount of emotional baggage (and possibly bad...
The beautiful and diminutive Humming Bird reminds us of the quest to experience nectar. Searching for nectar is like searching for God as we know that is the only thing that can and does sustain us. Meditation is the process of transformation that leads to the...